GET INTO YOUR BEST SHAPE
Tired of putting in long hours working out, feeling like you’ve hit an exercise plateau and getting no results?
LOSE FAT, GET STRONGER
Committed to teaching you how fitness and nutrition goals can be met the realistic way
MAINTAINING FLEXIBILITY WITH AGING
Helping you fit stretching & mobility exercises into your daily routine in order to feel your best.
AS A FORMER DIVISION I ATHLETE
playing basketball at a very high level was my dream. I dedicated my life to my physical and mental aspects of training, earning a national ranking, state titles, and eventually being recruited as a point guard at the highest D1 level. After 4 years of living out my dream, I graduated with a degree in Business and an invitation to play basketball professionally. I found my real passion was motivating, training, and leading others to reach their full potential and goals both in and out of the gym. I am passionate about educating my clients by instructing proper technique, showing different ways to help build strength, and teaching how to achieve sustainable results for the long term.