Brooke Hampton Fitness

ABOUT ME

GET INTO YOUR BEST SHAPE

Tired of putting in long hours working out, feeling like you’ve hit an exercise plateau and getting no results?

LOSE FAT, GET  STRONGER

Committed to teaching you how fitness and nutrition goals can be met the realistic way

MAINTAINING FLEXIBILITY WITH AGING

Helping you fit stretching & mobility exercises into your daily routine in order to feel your best.

AS A FORMER DIVISION I ATHLETE

playing basketball at a very high level was my dream. I dedicated my life to my physical and mental aspects of training, earning a national ranking, state titles, and eventually being recruited as a point guard at the highest D1 level. After 4 years of living out my dream, I graduated with a degree in Business and an invitation to play basketball professionally. I found my real passion was motivating, training, and leading others to reach their full potential and goals both in and out of the gym. I am passionate about educating my clients by instructing proper technique, showing different ways to help build strength, and teaching how to achieve sustainable results for the long term.

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brooke hampton fitness online trainer

PUSH YOUR BOUNDARIES

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Programs

TRAINING

  • Combination of strength training, HIIT workouts, functional movements, band workouts, & stretching/mobility
  • Video demos and written descriptions are delivered per each exercise
  • All workouts can be done at home, outside in a park or at the gym
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NUTRITION

  • Customized plan based on individual needs and goals
  • Includes daily meals, and snacks with healthy recipes, and a grocery list
  • Realistic and sustainable nutrition style that can be easily learned and applied to your everyday routine
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16-WEEK

  • Customized plan based on individual needs and goals
  • Weekly training schedule, nutrition plan, mobility content, and mindset discussions through my customized App
  • 1-on-1 coaching for education, motivation, & accountability.
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Client Testimonials

Get In Touch

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